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Physical

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Having good health and enough energy to get things that are important to you done each day.

o    Am I moving and exercising consistently?

o    Am I eating whole, nutritious foods in the right proportions for my body?

o    Am I adequately hydrated and getting sufficient sleep?

o    Am I staying on top of preventive health checkups?

Wellable, LSR7's new employee wellbeing portal is live, just in time for the upcoming Back To Basics Challenge!

Starting January 18, 2025, through March 2, 2025, the Back to the Basics Challenge will help you build consistency in healthy habits like physical activity and nutrition awareness. Compete with colleagues, climb the leaderboard, and have fun along the way!

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January  18 - March 2, 2025

Getting Started:

  1. Create Your Wellable Account To Participate. (With Wellable, you no longer have to register for challenges, by creating an account you will be automatically enrolled in every challenge. Feel free to participate as often or as little as you see fit.)
  2. Take the Personal Wellness Assessment (PWA) to reflect on your lifestyle habits and receive personalized recommendations to support your health and well-being.
Win Prizes - Back to Basics Challenge Incentives
Early Registration Incentive:
Create your Wellable account and complete the Personal Wellness Assessment by 10:59 p.m. on Sunday, January 12, 2025, to be entered into a drawing to win one of 100 "Back to the Basics" prize packs!
 
Challenge Incentive:
  • The top three participants that finish the challenge with the most Wellable Points may select a Snappy Reward Valued at $75.
  • Twenty-five additional participants who earn Wellable Points during the challenge may select a Snappy Reward Valued at $30.

Hy-Vee Virtual Cooking Demo

Tips for Balancing Blood Sugar

November is Diabetes Awareness Month! Check out the Hy-
Vee Virtual Cooking Demo, Tips for Balancing Blood Sugar,

to learn easy, nutritious recipes that support blood sugar
management. Boost your cooking skills and wellbeing—
don’t miss out!

Be sure to review the Tips for Balancing Blood
Sugar Recipe and complete the Hy-Vee Cooking Demo - Code Word Submission to be entered into a drawing to win one of three Hy-Vee Wellness services. Submit
your code word by January 31, 2025!

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Staying physically active is important and supports so many aspects of your wellbeing including weight management, heart health, and stress reduction. This list of resources has something for everyone.

Opportunities

Workout Videos

Resources

Nutrition word picture
A proper diet is crucial to balanced wellbeing. Take advantage of these resources to learn how to establish and maintain healthy eating habits.

Hy-Vee Cooking Demo

Healthy Eating Resources

Nutrition Coaching Resources

Community Resources

Nutrition Fitness Apps

MyFitness Pal

MyNetDiary – Calorie tracker

Shopwell – Know Your Food

Yummly Recipes & Cooking Tools

Health word picture
Staying on top of preventive health checkups can help to detect any health problems early, when they are more likely to be treatable and more manageable.
 

Resources

Ergonomics