Physical
Having good health and enough energy to get things that are important to you done each day.
o Am I moving and exercising consistently?
o Am I eating whole, nutritious foods in the right proportions for my body?
o Am I adequately hydrated and getting sufficient sleep?
o Am I staying on top of preventive health checkups?
WELLBEING CHALLENGE
Coming Soon!
January 19 - March 1, 2026
Join this TEAM challenge to learn about the benefits of and recommendations for physical activity as well as tips to find movements that motivate you. You will work with your teammates to stay active, build comradery, and move more…together! Practical tips, tools, and strategies to care for your physical health will be provided throughout the challenge, and you will have opportunities to win prizes!
- New Users: Set up your Wellable account today.
- Current Users: Ensure your the organization in your profile information is up-to-date.
🏆 How to Participate & Win:
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Team Prizes - Four Tiers, Four Raffles - Each district location is considered a team and will compete against location with similar staff count. The more staff who participate. the more chances that site has to win.
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Team Raffle: 4 Team × $100 Wellbeing funds
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Try a new Physical Activity Exercise and log them
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Physical Activity Exercise Raffle: 4 × $75 Snappy Rewards (1 per tier)
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Submit a Fitness Photo
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Fitness Photo Raffle: 4 × $50 Snappy Rewards (1 per tier)
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Attend the February Talk Tuesday Webinar event
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Event Raffle: 4 × $50 Snappy Rewards (1 per tier)
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Log physical activity in Wellable to earn points for raffle entries
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Participation Raffle: 30 × $30 Snappy Rewards
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Staying physically active is important and supports so many aspects of your wellbeing including weight management, heart health, and stress reduction. This list of resources has something for everyone.
Workout Videos
Resources
- Mid-Continent Library Wellness Opportunites
- Local Fitness Facilities
- Virtual Resources
- Free Fitness Apps
- Blue365 Discounts
- CBIZ Resources
- The 8 Best Free Workout Apps of 2024
Mid-Continent Library Wellness Opportunites
Local Fitness Facilities
Virtual Resources
Free Fitness Apps
Blue365 Discounts
CBIZ Resources
The 8 Best Free Workout Apps of 2024
A proper diet is crucial to balanced wellbeing. Take advantage of these resources to learn how to establish and maintain healthy eating habits.
Hy-Vee Cooking Demo
Healthy Eating Resources
Nutrition Coaching Resources
Community Resources
Nutrition Fitness Apps
Staying on top of preventive health checkups can help to detect any health problems early, when they are more likely to be treatable and more manageable.