Physical
Having good health and enough energy to get things that are important to you done each day.
o Am I moving and exercising consistently?
o Am I eating whole, nutritious foods in the right proportions for my body?
o Am I adequately hydrated and getting sufficient sleep?
o Am I staying on top of preventive health checkups?
WELLBEING CHALLENGE
COMING SOON
April 6 - May 3, 2026
Wealth isn’t just about money, it’s about financial well-being. In celebration of Financial Literacy Month, join this challenge to build skills that help you feel secure, reach your financial goals, and enjoy life with confidence. Earn Wellable Points by tracking physical activity and completing four simple Wealth Exercises. Click here to create your account!
Staying physically active is important and supports so many aspects of your wellbeing including weight management, heart health, and stress reduction. This list of resources has something for everyone.
Workout Videos
Resources
- Mid-Continent Library Wellness Opportunites
- Local Fitness Facilities
- Virtual Resources
- Free Fitness Apps
- Blue365 Discounts
- CBIZ Resources
- The 8 Best Free Workout Apps of 2024
Mid-Continent Library Wellness Opportunites
Local Fitness Facilities
Virtual Resources
Free Fitness Apps
Blue365 Discounts
CBIZ Resources
The 8 Best Free Workout Apps of 2024
A proper diet is crucial to balanced wellbeing. Take advantage of these resources to learn how to establish and maintain healthy eating habits.
Hy-Vee Cooking Demo
Healthy Eating Resources
Nutrition Coaching Resources
Community Resources
Nutrition Fitness Apps
Staying on top of preventive health checkups can help to detect any health problems early, when they are more likely to be treatable and more manageable.