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Physical

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Having good health and enough energy to get things that are important to you done each day.

o    Am I moving and exercising consistently?

o    Am I eating whole, nutritious foods in the right proportions for my body?

o    Am I adequately hydrated and getting sufficient sleep?

o    Am I staying on top of preventive health checkups?

WellableCharityChallengelogo

 

JOIN US FOR THE LSR7 CHARITY CHALLENGE

March 17 - April 13, 2025

Charitable giving not only benefits the wellbeing of others, but it can also be a deeply rewarding process that helps boost your personal health and happiness! This challenge provides an opportunity to learn about the many benefits of charitable giving and different ways to engage in it. The challenge starts on March 17 and ends on April 13, and you will work with your teammates to earn Wellable Points for tracking physical activity and engaging in Charitable Acts. 

Getting Started:

  1. Create Your Wellable Account To Participate. (With Wellable, you no longer have to register for challenges, by creating an account you will be automatically enrolled in every challenge. Feel free to participate as often or as little as you see fit.
EARN POINTS TO WIN PRIZES
Earn Points by Logging Charitable Acts: Explore the benefits of charitable giving and start earning Wellable Points by participating in charitable acts.
  • Log Charitable Acts: After completing a charitable act, log it manually by selecting the Special Activity on the Wellable Dashboard. 
CLICK HERE for step-by-step instructions to log your charitable acts.

Earn Points by Logging Physical Activity: Explore the benefits of physical activity and start tracking your physical activity to earn Wellable Points.

Log Physical Activity:

  • Sync an app or device: The easiest way to log physical activity is by connecting an app or device to Wellable. Already synced? Great! If not, visit the Bulletin Board in your Wellable Account quick setup instructions.
  • Manually log your physical activity: Track steps, distance, and activities like yoga or weightlifting through the Physical Activity feature on the Wellable Dashboard.
CLICK HERE for step-by-step directions to log physical activity.
 
 
WIN PRIZES
Team Prizes
Five teams will be awarded additional wellbeing funds to support their site’s wellbeing initiatives.
  • Winning teams will be selected through a weighted raffle based on average Wellable Points. Higher averages mean more raffle entries.
  • The Leaderboard includes all teammates, even those with zero points, which may lower the score.
  • Only participants with points will be considered in the final raffle rankings. 
Individual Prizes
  • Top 3 individuals with the highest Wellable Points may select a Snappy Reward Valued at $75!
  • Any participant who completes at least One Charitable Act during the challenge will be entered into a drawing to win one of 30 Snappy Rewards Valued at $30! 

Hy-Vee Virtual Cooking Demo

Fear No More Foods

Whip up some magic at the Hy-Vee Virtual Cooking
Demo, where heart health meets "Fear No More Foods!"
Discover deliciously easy recipes that'll have your heart
singing and your cooking skills soaring. Don't let this
tasty opportunity pass you by—your taste buds and
ticker will thank you!

Be sure to review the "Fear No More Food" recipe and complete the Hy-Vee Cooking Demo - Code Word Submission to be entered into a drawing to win one of three Hy-Vee Wellness services. Submit
your code word by March 31, 2025!

Fitness word picture
Staying physically active is important and supports so many aspects of your wellbeing including weight management, heart health, and stress reduction. This list of resources has something for everyone.

Opportunities

Workout Videos

Resources

Nutrition word picture
A proper diet is crucial to balanced wellbeing. Take advantage of these resources to learn how to establish and maintain healthy eating habits.

Hy-Vee Cooking Demo

Healthy Eating Resources

Nutrition Coaching Resources

Community Resources

Nutrition Fitness Apps

MyFitness Pal

MyNetDiary – Calorie tracker

Shopwell – Know Your Food

Yummly Recipes & Cooking Tools

Health word picture
Staying on top of preventive health checkups can help to detect any health problems early, when they are more likely to be treatable and more manageable.
 

Resources

Ergonomics