Physical
Having good health and enough energy to get things that are important to you done each day.
o Am I moving and exercising consistently?
o Am I eating whole, nutritious foods in the right proportions for my body?
o Am I adequately hydrated and getting sufficient sleep?
o Am I staying on top of preventive health checkups?
September Virtual Cooking Demo
“Building Health!”
Looking for easy ways to build healthier eating habits? Checkout the Hy-Vee Virtual Cooking Demo, Building Health, where you'll learn how to incorporate more fruits and vegetables into your meals. This fun and informative session will provide simple tips to boost your nutrition and help you create long-lasting healthy habits. Don’t miss out on this opportunity to discover fresh ideas for your wellness journey!
Be sure to review the Building Health Recipe and complete the Hy-Vee Cooking Demo - Code Word Submission to be entered into a drawing to win one of three Hy-Vee Wellness services.
The Power of Getting Outside: Embrace the Benefits of Physical Activity
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life, often neglecting our physical wellbeing in the process. However, there's a simple and effective way to improve both our physical and mental health: getting outside for walking and other forms of physical activity. Here are just a few of the many benefits of incorporating outdoor activity into your routine:
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Improved Physical Health
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Enhanced Mental Wellbeing
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Increased Vitamin D Intake
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Connection with Nature
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Social Engagement
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Increased Energy Levels
Incorporating outdoor activity into your daily routine doesn't have to be complicated or time-consuming. Even a short walk during your lunch break or a leisurely bike ride on the weekends can have significant benefits for your physical and mental well-being.
So, lace up your sneakers, step outside, and embrace the many benefits of getting active in the great outdoors. Your body and mind will thank you for it!
Check out these resources:
Staying physically active is important and supports so many aspects of your wellbeing including weight management, heart health, and stress reduction. This list of resources has something for everyone.
Opportunities
Workout Videos
Resources
- Mid-Continent Library Wellness Opportunites
- Local Fitness Facilities
- Virtual Resources
- Free Fitness Apps
- Blue365 Discounts
- CBIZ Resources
- The 8 Best Free Workout Apps of 2024
Mid-Continent Library Wellness Opportunites
Local Fitness Facilities
Virtual Resources
Free Fitness Apps
Blue365 Discounts
CBIZ Resources
The 8 Best Free Workout Apps of 2024
A proper diet is crucial to balanced wellbeing. Take advantage of these resources to learn how to establish and maintain healthy eating habits.
Hy-Vee Cooking Demo
Healthy Eating Resources
Nutrition Coaching Resources
Community Resources
Nutrition Fitness Apps
Staying on top of preventive health checkups can help to detect any health problems early, when they are more likely to be treatable and more manageable.