Fitness
Staying physically active is important and supports so many aspects of your wellbeing including weight management, heart health, and stress reduction. This list of resources has something for everyone.
Join Today!
MAY 22, 2023 – JUNE 25, 2023
Challenge yourself to walk 100 miles in 5 weeks! This virtual challenge is designed to encourage you to maintain a regular and consistent physical activity routine to help you adopt lifelong healthy behaviors. Our walking route will begin at the Stansberry Leadership Center and end at the Larry Mattonen Memorial Trail while making stops at Worlds of Fun and the Kansas City Zoo along the way. Your goal is to finish the entire walking route to complete the challenge. Check our the flyer for registration details.
Inspiring Balance, the LSR7 employee wellbeing program has recently partnered with Megan’s Yoga Tribe to offer an online membership at no cost to ALL LSR7 Staff! This membership includes access to weekly live zoom classes and over 850 on-demand Yoga, Pilates & Barre classes. Check out the Flyer to register.
Workout Videos
he LSR7 Aquatic Center will be offering coach led swim sessions at no cost to LSR7 staff members. Coach Bill Ewell, brings over 20 years of coaching experience teaching adults water safety and swim skills, training novice to advanced/master swimmers, and actively competing today. These sessions are open to all swimmers 18 years of age and older, with prerequisites of prior knowledge to perform freestyle and backstroke for 50 yards. Adult swim training focuses on perfecting strokes, refining turns, develop speed/balance, distance, and endurance. We welcome individuals who want to improve skills and looking for an alternative training opportunity.
Masters/Adult Conditioning
- Thursdays at 5:30 a.m. - 7:00 a.m.
Adult Conditioning - if interested in Masters training, attend the evening adult conditioning program
- Monday - Thursday practices held from 6:30 p.m. - 7:30 p.m.
- Saturday practices held from 8:05 a.m. - 9:05 a.m.
Registration is required. Register under Aquatic Passes > LSSD Benefits Monthly Plus