Employee Assistance Program (EAP)
PAS is a resource that can enhance your wellbeing at any stage of life: being a better parent, grandparent, friend, spouse, or partner; achieving life balance; planning for the future; becoming happier, healthier, and more resilient; overcoming addictions; solving legal and financial challenges, improving efficiency, and much more.
When you call PAS for mental health support, a Masters Level Clinician will evaluate your situation and direct you to the appropriate level of care. This could be up to 6 visits at no cost through PAS for short-term needs or you may be directed to your medical plan for long-term treatment.
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Your Resource for Life's Questions:
Free & Confidential
800.356.0845
www.mypaseap.com
Code: LSSD
Click here for how to register and navigate the PAS website
Click here to view the PAS MindHealth Matters Newsletter
Click here to download and view the PAS plan document
As an LSR7 employee, you, your legal spouse, and your dependents have access to the services available through PAS and their partners outlined below and more!
All at no cost to you!
Each of us experiences demands for our time and energy, both on and off the job. In addition to our responsibilities at work, we also seek to fulfill our family responsibilities, meet our financial obligations, enjoy personal interests, and maintain a healthy family and social life.
The key to balancing it all is having access to the right tools, resources and support.
LSR7 cares about you and your family. That is why we have partnered with Personal Assistance Services (PAS) to provide all benefit eligible employees and their family (legal spouse and dependent children up to age 26) with a wealth of confidential, professional services that can help you address challenges and strengthen your work and home life.
Learn about some of the services available through PAS below and contact them on the web at www.mypaseap.com, through their app (apple/andriod), or by phone at 800-365-0845, anytime!
Digital Navigation to PAS Services and Resources
How can PAS assist you today?
Need help finding care? Use our digital care navigator to receive recommended services and resources available to you based on the topic of your choice.
In addition to the services available through PAS and their partners, you, your legal spouse, and your dependents have access to the below wellness apps at no cost to you!
Confidential Online Peer Support Community
PAS’ supportive community, powered by Togetherall, provides a free, confidential, and clinically moderated online peer-to-peer support space where individuals can connect anonymously.
Available 24/7, this safe online environment allows you to share experiences, access PAS services, and support one another anytime, anywhere.
What You Can Expect
- You are not alone. Connect with others who understand the unique challenges you may be facing.
- Remain anonymous. Share as much or as little as you choose in a safe, moderated space.
- Connect and feel heard. Engage with peers and licensed mental health clinicians who monitor the community.
- Engage in meaningful conversations. Participate in or read supportive discussions.
- Take control of your well-being. Access self-directed courses, self-assessments, journals, goal-setting tools, and educational articles at your convenience.
JOIN THE COMMUNITY AND ACCESS SUPPORT ANYTIME, ANYWHERE.
Build Your Resilience and Mental Strength
PAS’s mindfulness platform teaches new skills every day to help you make every moment matter with greater focus, creativity, and purposeful decisions about your health and wellbeing.
Choose from live, expert-led interactive classes offering fresh, practical content shared daily, or explore hundreds of hours of on-demand programming.
Designed for both office-based and remote workforces, PAS provides purpose-driven mindfulness and wellbeing education. Participants can also connect directly with a PAS counselor from within the platform.
Through eM Life, You Have Access To:
- Live daily 14-minute confidential mindfulness programs led by experts (multiple sessions per day)
- Hundreds of hours of on-demand content covering communication, resilience, physical pain, loneliness, sleep, and more
- An expert-led community to gain support and connect to your purpose
- A meditation timer and tools to help build your personal practice
- Easy access via web browser or mobile app (iOS and Android)
With every minute you practice on the platform, donations are made to the charity of your choice, including organizations like Veteran’s Path.
Enhanced Content Series
eM Life also includes specialized programs designed to support everyday life and chronic conditions:
- Strategies to Reduce Stress
- Medical Professional Mindfulness Program
- Weight Balance for Life
- Mindfulness-Based Cancer Recovery
- Mindfully Overcoming Addictive Behaviors
- Cultivating Compassion
- Mindful Leadership Series
- Living Well with Chronic Pain
START BUILDING YOUR RESILIENCE AND MENTAL STRENGTH TODAY!
Explore More Ways PAS Can Support You
When you or an eligible dependent have a health concern, caring health coaches offer education and support to improve your quality of life.
Employees and eligible dependents may receive up to 6^ confidential* counseling sessions per issue, per year.
PAS attorney consultants answer legal questions and provide general information about a wide variety of legal matters.
An opportunity to explore your career and your future. Skilled career coaching provides guidance with the following:
PAS child care specialists will provide assistance in locating care to fit your unique needs by verifying vacancies, fee structures, meal options, operating hours, staff qualifications, and more. They will provide you with materials to assist you in making an informed decision.
Taking care of YOU just got easier!
Work with certified fitness, lifestyle and health coaches who can provide personalized guidance to:
Want to quit smoking?
Trained tobacco cessation coaches provide telephonic coaching to help you through the quitting process, addressing:
Life is expensive. The PAS Discount Center makes everyday life a little more affordable, and a lot more fun!
LifeMart is a members only discount shopping platform that offers exclusive deals from world class partners across thousands of product and service categories.
You can access the PAS Discount Center (powered by LifeMart) anywhere, anytime, on any internet-enabled device!
